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Last Updated:  February 28, 2022

Disclaimer

This site offers health and emotional wellness information and is designed for educational purposes only.  Do not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Do not disregard, avoid, or delay obtaining physical or emotional health related advice from your health-care professional because of something you may have read on this site.

Consult your physician or other health care professional before starting this or any other programs to determine if it is right for your needs.